A home workout to start with
A simple session to begin at home.
Home workouts for women
Examples of workouts for women that you can do at home in the smallest space, from beginner to advanced.
Medically reviewed by Dr. Mohammad N. Alajmi · Updated
Always start with a light warm-up and finish with at least 10 minutes of stretching. Check with your doctor first if you have heart or joint problems or diabetes treated with insulin.
Swedish exercises
Full-body moves for 45 minutes that fit into the smallest space.
Walking in place
Needs only a small space and gives excellent results.
Swedish exercises at home
Can be done at home without an exercise mat.
Resistance bands for beginners
A resistance band session that works the different muscles of the body.
Resistance bands: advanced
A longer resistance session for a toned body and better muscle.
Stretching and yoga
Essential for regaining the flexibility lost through inactivity and extra weight. At least 10 minutes after every session.
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